Understand (i) what stress is, (ii) what influences state and (iii) what you can/can’t control.
Find your internal reset buttons to alter state and get into flow.
Create a powerful habit with my custom tool and data-driven awareness.
Become addicted to flow. It makes you more present and more effective at everything.
- The structure of this course
- Key concepts: What you need to know about stress, state and flow
- Day 1 checklist
- Learn box-breathing
- Day 2 checklist
- Learn to create gratitude
- Day 3 checklist
- Learn how to listen to monkey
- Day 4 checklist
- Habits I: Systems-based thinking
- Set up your personal tracking tool
- Day 5 checklist
- Habits II: Why most change is temporary
- Habits III: Priming your mind with mental training
- Habits IV: Dealing with setbacks
I am passionate about living a fulfilled life and helping you do the same. In my 1-to-1 work I help people overcome (a) chronic stress issues, and (b) performance issues. I use techniques including Peak States Trauma Therapy, Emotional Freedom Technique and Rapid Transformational Therapy (hypnotherapy). I created We Flow Academy to teach skills that reduce stress and increase flow. With these skills, I hope that you will be able to play bigger in all aspects of your life.