This should be taught in school
I made this course free because chronic stress is a global epidemic that I am passionate about solving. Take this course and you will:
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Understand (i) what stress is, (ii) what influences state and (iii) what you can/can’t control.
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Find your internal reset buttons to alter state and get into flow.
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Create a powerful habit with my custom tool and data-driven awareness.
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Become addicted to flow. It makes you more present and more effective at everything.
Course curriculum
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1
Getting started
- The structure of this course
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2
Day 1: Theory
- Key concepts: What you need to know about stress, state and flow
- Day 1 checklist
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3
Day 2: Changing physiology
- Learn box-breathing
- Day 2 checklist
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4
Day 3: Changing emotions
- Learn to create gratitude
- Day 3 checklist
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5
Day 4: Changing thoughts
- Learn how to listen to monkey
- Day 4 checklist
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6
Day 5: Start a habit
- Habits I: Systems-based thinking
- Set up your personal tracking tool
- Day 5 checklist
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7
Advanced: Mastering the habit of flow
- Habits II: Why most change is temporary
- Habits III: Priming your mind with mental training
- Habits IV: Dealing with setbacks
Meet the instructor
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Peak States Expert, Founder of We Flow Academy
Sukh Kalsi
I am passionate about living a fulfilled life and helping you do the same. In my 1-to-1 work I help people overcome (a) chronic stress issues, and (b) performance issues. I use techniques including Peak States Trauma Therapy, Emotional Freedom Technique and Rapid Transformational Therapy (hypnotherapy). I created We Flow Academy to teach skills that reduce stress and increase flow. With these skills, I hope that you will be able to play bigger in all aspects of your life.