This should be taught in school
I made this course free because chronic stress is a global epidemic that I am passionate about solving. Take this course and you will:
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Understand (i) what stress is, (ii) what influences state and (iii) what you can/can’t control.
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Find your internal reset buttons to alter state and get into flow.
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Create a powerful habit with my custom tool and data-driven awareness.
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Become addicted to flow. It makes you more present and more effective at everything.
Course curriculum
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1
Getting started
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The structure of this course
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2
Day 1: Theory
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Key concepts: What you need to know about stress, state and flow
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Day 1 checklist
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3
Day 2: Changing physiology
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Learn box-breathing
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Day 2 checklist
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4
Day 3: Changing emotions
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Learn to create gratitude
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Day 3 checklist
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5
Day 4: Changing thoughts
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Learn how to listen to monkey
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Day 4 checklist
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6
Day 5: Start a habit
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Habits I: Systems-based thinking
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Set up your personal tracking tool
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Day 5 checklist
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7
Advanced: Mastering the habit of flow
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Habits II: Why most change is temporary
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Habits III: Priming your mind with mental training
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Habits IV: Dealing with setbacks
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Meet the instructor

Peak States Expert, Founder of We Flow Academy
Sukh Kalsi