Free for a limited time

Use discount code FLOWFREELY to save $111

This should be taught in school

I made this course free because chronic stress is a global epidemic that I am passionate about solving. Take this course and you will:

  • Understand (i) what stress is, (ii) what influences state and (iii) what you can/can’t control.

  • Find your internal reset buttons to alter state and get into flow.

  • Create a powerful habit with my custom tool and data-driven awareness.

  • Become addicted to flow. It makes you more present and more effective at everything.

Watch Intro Video

What to expect

A 6-minute rundown of this course

Course curriculum

  • 1

    Getting started

    • The structure of this course

  • 2

    Day 1: Theory

    • Key concepts: What you need to know about stress, state and flow

    • Day 1 checklist

  • 3

    Day 2: Changing physiology

    • Learn box-breathing

    • Day 2 checklist

  • 4

    Day 3: Changing emotions

    • Learn to create gratitude

    • Day 3 checklist

  • 5

    Day 4: Changing thoughts

    • Learn how to listen to monkey

    • Day 4 checklist

  • 6

    Day 5: Start a habit

    • Habits I: Systems-based thinking

    • Set up your personal tracking tool

    • Day 5 checklist

  • 7

    Advanced: Mastering the habit of flow

    • Habits II: Why most change is temporary

    • Habits III: Priming your mind with mental training

    • Habits IV: Dealing with setbacks

Flow affects everything

More energy, more focus and free time that is truly relaxing

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Meet the instructor

Peak States Expert, Founder of We Flow Academy

Sukh Kalsi

I am passionate about living a fulfilled life and helping you do the same. In my 1-to-1 work I help people overcome (a) chronic stress issues, and (b) performance issues. I use techniques including Peak States Trauma Therapy, Emotional Freedom Technique and Rapid Transformational Therapy (hypnotherapy). I created We Flow Academy to teach skills that reduce stress and increase flow. With these skills, I hope that you will be able to play bigger in all aspects of your life.

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Spend less time in stressed states and more time in flow states

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