Stress can derail everything

Left unchecked, chronic stress and anxiety will lead to the following outcomes:

  • Turbulent mood, subject to a highs and lows, impacting relationships both at work and at home

  • Frequent spells of ineffectiveness with poor focus and low energy

  • Feeling powerless & subject to environmental forces, or luck

  • Stress-related diseases, including heart disease, obesity, asthma, gastrointestinal issues, Alzheimer's and many others

  • Mental health issues requiring medication, leading to side-effects and other complications

Re-education is essential to thrive

This behavioural change programme will upgrade your mindset, habits and normal day-to-day state, leading to:

  • A natural calmness and sense of feeling independent, empowered and self-aware

  • Maximal focus, energy and effectiveness

  • A sense of balance and an ability to ride lows and stressful situations with poise

  • An ability to fully relax mind & body for optimal rest & healing

  • Reduced risk of mental health issues, leading to minimal medication, as well as the potential to wean off entirely

Form habits to last your lifetime

Change your behaviours at mental, emotional and physical levels

  • Shift state in the moment

    You will learn techniques which you can use to consciously shift state immediately. You will use these throughout your day as a natural reflex.

  • Recondition the subconscious mind

    You will use mindset change and trauma healing methods - hypnosis and energy psychology - to change your patterns at the deepest level.

  • Change behaviour scientifically

    Our course is structured for success. All lessons and exercises are designed to be time & effort conservative. This course is taken in 12-week cycles as a community. Repetition is easy and highly encouraged. Tracking your behaviours will be seamless.

Understand all root causes and the levers for change

Our curriculum is exhaustive yet easy to complete. You will learn how to transmute each of our 12 forces of stress:

  1. Inflammation and toxicity
  2. Sedentary lifetyle
  3. Poor breathing
  4. The inner critic
  5. Judgment, rejection & resistance
  6. Triggers from the past
  7. Favouring safety, comfort, boredom & fear
  8. Scarcity mindset
  9. Being passive and living in denial
  10. Clutter, overwhelm & avoidance
  11. Trying to control everything
  12. Being outside-in and dependent


Week by week, we will transmute one of these forces of stress into a force of flow. Every week you will receive:

  • 1 lecture to watch
  • 1 daily practice to focus on
  • 1 recording to listen to every evening (either a hypnosis or a meditation)
  • A questions & feedback form giving you the opportunity to ask questions. Your questions will be answered on a weekly group videocall (recorded to play back at your convenience) or directly via email.


Find Your Flow is run in cycles lasting 12 weeks each, with all students completing each week at the same time. The course is designed so that 4 cycles can be run and completed every year.

Powerful outcomes

By taking this course you will

  • Form lasting healthy habits

    Learn why people fail at forming habits. Understand what is required to form a habit. Implement this knowledge to form a habit of creating flow. Repetition of the course will ingrain this in your subconscious mind.

  • Become your own coach, therapist & cheerleader

    Discover which patterns have been running you. Understand which buttons you can press to move yourself to think, feel and behave differently. Support your progress with your existing therapist and/or coach.group

  • Seamlessly track of your behaviours and mental health status

    Our customised habit tracking tool records your activities and weekly reports demonstrate your progress. Moreover, we send you stress-tests and mental health questionnaires to keep an eye on the key outcomes.

Flow changes things

Better energy, focus and relaxation

Enroll now

Meet the instructor

  • Sukh Kalsi

    Peak States Expert, Founder of We Flow Academy

    Sukh Kalsi

    I am passionate about living a fulfilled life and helping you do the same. In my 1-to-1 work I help people overcome (a) chronic stress issues, and (b) performance issues. I use techniques including Peak States Trauma Therapy, Emotional Freedom Technique and Rapid Transformational Therapy (hypnotherapy). I created We Flow Academy to teach skills that reduce stress and increase flow. With these skills, I hope that you will be able to play bigger in all aspects of your life.

Words from people who worked with Sukh personally

Tech founder, London

Kate

Tech founder, London

The results were amazing from the first day - I was blown away by how much it has helped. I wanted to keep doing this over and over for all my worries / issues.
Designer, UK

Rich

Designer, UK

The session was a revelation and effective in processing the root causes of my issues. The experience was calming and I feel a lot more at ease in general now.

Frequently asked questions

  • How is it different to other courses?

    This course will educate you on a multitude of techniques and will not offer a silver bullet or one-size-fits-all solution. It will addresses all sides of stress - mental, emotional & physical It will focus on creating habits which will continuously improve you over the long-run, rather than create a temporary change or a quick fix. The programme focuses on upgrading mindset, as opposed to using distraction or avoidance strategies. Lastly, everything has a practical element and is designed to be as easy to implement as possible.

  • How much does it cost?

    Find Your Flow costs $555 for 1 year, This will allow you to complete 4 cycles of the 12-week course. You can renew this subscription at a cost of $111 per year afterwards.

  • How much is it worth?

    If this is something you are asking yourself, then it is worth considering the following questions: What is it worth to ...avoid a heart attack? ...avoid other stress-related diseases ...be independent of drugs? ...be side-effect free? ...have better relationships? ...be your most productive self at work? ...have more energy? ...be able to enjoy your free time and create great memories? Lastly, what would you do differently if you had peace of mind?

Have you completed our free course?

Try this first. Learning these techniques provides a great foundation.

  • All Courses

    The Basics of Flow

    Immediately reduce your time in stressed states and start getting into flow states with this FREE 5-day primer

    15 Lessons Free
    The Basics of Flow